WHAT IS 40 PLUS PERSONAL TRAINING?
40 Plus Personal Training is a private, personal training studio, designed specifically for anyone over the age of 40. It is not your typical, uncomfortable, packed, 20-something, big-box commercial gym. If you’ve never worked out before and want to comfortably begin your fitness journey, or if you’re a seasoned veteran looking for somebody to help you age gracefully, 40 Plus Personal Training is for you.
I HAVE ACHES, PAINS, AND INJURIES. CAN 40 PLUS PERSONAL TRAINING HELP ME?
At 40 Plus Personal Training, almost everyone starts with some form of aches, pains, and injuries. Life happens, but the worst thing you can do is let it win. Injuries can be worked, around and aches and pains can be improved and eliminated. You just need to know how. Click HERE if you would like to see some of the 40 Plus Personal Training community.
40 PLUS PERSONAL TRAINING THEORY.
At 40 Plus Personal Training, we realize that what worked for you at 20, doesn’t necessarily work for you at 40,50,60,70,80,90,100… Your joints and muscles probably don’t work as well as they use to, and your body’s recovery rate definitely isn’t the same. So, rather than starting aggressively, getting hurt, quitting, and becoming worse off than you already are, we start slowly and progress daily. By starting slowly, you will allow your body to acclimate itself to exercise, get better at repairing itself, reduce the risk of injury, and before you know it, you will be enjoying a happier and healthier life!
WHERE IS 40 PLUS PERSONAL TRAINING?
40 Plus Personal Training is conveniently located in central Eugene, near Oakway and Cal Young Rd, nestled comfortably on Oakway Golf Course.
HOW DO I GET STARTED?
To schedule your FREE WEEK of personal training:
SIGN UP HERE
40 Plus Personal Training
2000 Cal Young Rd Suite C