At 40 Plus Personal Training, I like to incorporate flexibility training into as many exercises as I can(whether you know it or not). And today I would like to provide you with visuals of our upper body stretching routine, using a suspension trainer. If you work out with me, these should all look pretty familiar. Just make sure you hold on tight. Some of you already have these at home, but if you don’t here’s the link http://www.woss.com/attack-trainer/ they’re great for home exercise, stretching and traveling.
Hope it helps, if you would like to try out a free week of personal training, contact me today.
40 Plus Personal Training
2000 Cal Young Rd Suite C
Eugene, Oregon 97401